Adult catch submission wrestling is a form of amateur wrestling that involves two opponents attempting to gain control over one another in a set of rules and regulations. The goal is to put your opponent in a submission hold and make them tap out. In order to do this, wrestlers must employ various grappling techniques such as joint locks, chokes, pins, and throws. It requires a great deal of physical strength, flexibility, and technique to succeed in this type of wrestling. Both opponents will wear protective padding and headgear, and the matches usually last for around five minutes. Adult catch submission wrestling is an intense and exciting way to test yourself and hone your skills. It's a great way to stay in shape and get some good exercise while having some fun at the same time. https://www.4skarate.org/adult-catch-submission-wrestling/